先從它的歷史說起，跆拳道是源於古代朝鮮半島的格鬥運動，被現今的南韓列為國家武技。而跆拳道的創始人－崔泓熙是一名韓國的將軍，因為有他的推動，所以跆拳道這個運動才得以國際化。跆拳道在初期其實是用來防身的，方便古代人在外敵入侵的危急關頭可以自我防禦；而如果在不危急的情況下，跆拳道就是用來修心養性、鍛煉意志和良好品德的一種運動，有點類似於中國的太極。
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跆拳道在台灣運動史上可是在奧運有拿過金牌的項目喔！藉由訓練強壯體格，促進身心發展，幫助孩子們能夠在繁重課業壓力上獲得另類抒發，更具健康及充沛的體力。
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除非是專業選手他們真的是需要一字馬的柔軟度，不然大部分不會強迫劈開。 而一般大家所想的，拉筋感覺會長不高，其實是深受體操項目所影響。
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他們的價錢比較平均，也是一個偏向大眾化的課程，預算不多又想要有好師資的家長們推薦選擇他們！整體來說，特別適合想要有女教練、有考試證書、預算不高但對師資要求高的家長們。
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